Relationship Between Nutrition and Psychology

Abstract

Nutrition and mental health are related to each other and relationship between them is called nutritional psychology. Mediterranean or traditional diet is good to maintain mental health. High sugar, saturated fat, and ultra-processed food should be avoided to maintain mental health. Foods can boost our moods. Psychological factors like stress, mood, eating disorder can affect food habit and food choices. Good food is more important than tasty food and healthy food to maintain good mental health.