Stress Diet and Immunity

Authors

  • Raksha Banka Student, Department of Health Science, NSHM Knowledge Campus, Kolkata, India

Keywords:

Immune system, Emotion, Stress, Adrenaline, Diet, PFC

Abstract

It is known to all that there is a relationship between our mental and physical well-being. According to different scientific research, it has been realized that there is a deep connection between the emotions of a person and his dietary intake, which affects his immune states. This review article shows that the part of the brain, that is, the prefrontal cortex (PFC), is associated with stress & depression. People who have the greatest activity in the right PFC shows lower antibody levels after a vaccination. In contrast, those having exceptional activity in the left PFC develop high antibody levels when they recall happy times. So, emotions play an important role in regulating systems in the body of a person that influences his health.

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Published

15-07-2020

Issue

Vol. 3 No. 7 (2020)

Section

Articles

License

Copyright (c) 2020 Raksha Banka

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

How to Cite

[1]
R. Banka, “Stress Diet and Immunity”, IJRESM, vol. 3, no. 7, pp. 71–72, Jul. 2020, Accessed: Dec. 22, 2024. [Online]. Available: https://journal.ijresm.com/index.php/ijresm/article/view/22